How I Can Help
Rational Emotive Behavior Coaching
An action-oriented approach that focuses on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts and behaviors in a healthier, more realistic way.
Exposure Response Prevention Coaching
Exposure-Response Prevention is a therapeutic behavioral technique that gradually exposes you to a feared situation, that will elicit your obsession purposely without using any escape behaviors such as avoidance, rumination etc. The key to ERP is the “response prevention” component—learning not to respond to the obsessions with the usual compulsive behaviors. With exposure to increasingly uncomfortable stimuli, clients will learn to tolerate the distress they generate without having to resort to rituals that only wind up perpetuating the obsessive-compulsive patterns.
Cognitive Behavior Coaching
A type of psychotherapeutic treatment that helps individuals understand the thoughts and feelings that influence behavior. CBT is commonly used to treat a wide range of disorders including phobias, anxiety, and depression. This type of treatment has a proven efficacy rate with statistical evidence.
Dialectical Behavioral Coaching
a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a healthier life for yourself.
Benefits of Life Coaching
Gain greater clarity around your purpose and passions in life
Better equip you to work through solutions to specific problems
Learn to engage in being fully present
Goal-setting and making a plan of action to achieve them
Create different systems and structures to increase your productivity
Develop better self-awareness
Develop better sense of accountability
Keep you honest and enable you to re-evaluate your thinking, assumptions and beliefs
